OUR MENU FOR THIS WEEK

Our deadline for weekly orders is Thursday at 11:59pm, but please get the order in as early as possible.
On-time order placements will help us to produce to demand, reduce food waste and accurately place raw material orders.

Once you make your selections, your order will be locked in. If you are unable to make your weekly meal selections, Upbeet will choose your meals for you! You can view and select from next weeks menu beginning every Sunday at 12 noon.

All of our meals are proudly 100% vegan and gluten-free! Please read our disclaimer at the bottom of this page prior to placing your order with us.

Choose Your Sunday Meals

  • summer glow buddha rainbow bowl with house vinaigrette (gf)

    Details
  • smoky black bean beet burger salad w/ yam fries & beet ketchup (gf)

    Details
  • hearty sweet potato black bean chili with brown rice (gf)

    Details

 

Choose Your Wednesday Meals

  • spaghetti & meatballs w/ steamed asparagus (gf)

    Details
  • creamy kale & chickpea salad with beets, dukkah & tahini dressing (gf)

    Details
  • curried coconut tofu w/ quinoa & sweet potato rounds (gf)

    Details

 

ORIGINAL ENERGY BAR

DETAILS

This menu item is Gluten-Free!

Locally handmade with care, K’s NRG Whole Food Energy Bars satisfy hunger at any time of day. The few ingredients in these nutrient-rich bars provide maximum nutrition without having to custom blend countless ingredients. What you see is what you get—K’s NRG features a combination of superfoods that boost energy and endurance, and contain protein, bre, antioxidants and micronutrients. You can pronounce all of what is used, and enjoy the perks of plant-based nutrition from an all-natural, unprocessed bar. It’s wholesome real food with fast food ease. Eat better….live better.

INGREDIENTS

Ingredients: Molasses, Pumpkin Seeds, Sesame Seeds, Brown Rice Syrup, Ground Almonds, Gluten-Free Oat Flour, Dark Chocolate (organic evaporated cane juice, cocoa mass, cocoa butter, soy lecithin, ground vanilla beans), Coconut, Chia Seeds, Baking Soda.

Allergens: Sesame, Almonds, Soy

MACRONUTRIENTS

Calories 300

Fat 18g

Saturated 4.5g + Trans Fat 0g

Sodium 150 mg

Carbohydrates 32g

Fibre 4g

Sugars 18g

Protein 8g

$3.50 Add to Cart

S’MORES COOKIE

DETAILS

This item is not Gluten-Free.

This smore’s cookie is packed with vegan marshmallows and chocolate. Enjoy all the decadent goodness of your favourite campfire treat, no flames required.

INGREDIENTS

Ingredients: Dairy Free Chocolate (organic evaporated cane juice, cocoa mass, cocoa butter, soy lecithin, ground vanilla beans), Organic Evaporated Cane Juice, Sunflower Oil, Vegan Marshmallows (tapioca syrup, evaporated cane juice, tapioca starch, water, carrageenan, soy protein, vanilla), Organic Unbleached Wheat Flour, Organic Whole Wheat Flour, Organic Tofu, Brown Rice Syrup, Organic Blackstrap Molasses, Non-Alum Baking Powder, Sea Salt, Vanilla Bean, Baking Soda, Cinnamon.

Allergens: Wheat, Soy

MACRONUTRIENTS

*Per 1/2 Cookie (38g)

Calories 160

Fat 7g

Saturated 2g + Trans Fat 0g

Sodium 40mg

Carbohydrates 21g

Fibre 2g

Sugars 11g

Protein 3g

$2.50 Add to Cart

WHOOPIE PIE

DETAILS

This item is not Gluten-Free.

This house-made vegan marshmallow cream inside the perfect cakey sandwich is what helps these whoopie pies raise the roof. We dare you to eat just one.

INGREDIENTS

Ingredients:

Cake: Organic Unbleached Wheat Flour, Organic Soymilk, Organic Evaporated Cane Juice, Sunflower Oil, Cocoa, Organic Tofu, Organic Blackstrap Molasses, Apple Cider Vinegar, Baking Soda, Sea Salt.

Filling: Tapioca Syrup, Tapioca Starch, Water, Organic Evaporated Cane Juice, Organic Palm Fruit Oil, Water, Carrageenan, Soy Protein, Natural Vanilla.

Allergens: Wheat, Soy

MACRONUTRIENTS

Calories 310

Fat 18g

Saturated 2.5g + Trans Fat 0g

Sodium 170mg

Carbohydrates 34g

Fibre 2g

Sugars 4g

Protein 4g

$3.50 Add to Cart

PEANUT BUTTERCUP CHIA SEED PUDDING

Details

This menu items is Gluten-Free!

Skip the dairy and indulge in this family-friendly dessert! Chalk full of protein, fibre, and omega-3 fatty acids, this chia seed pudding is packed with enough fuel for your busy, plant-based life. Dressed like a peanut butter cup and topped off with fresh blueberries and coconut flakes, our pretty little pudding is ideal for a fun breakfast, a mid-day pick-me-up, or a post-dinner delight.

Ingredients

Ingredients: Almond Milk, Blueberry, Chia Seeds, Coconut Flakes, Coconut Yogurt, Dark Chocolate, Peanut Butter, Peanuts, Sea Salts, Vanilla Extract

Allergens: Almonds, Chia Seed, Coconut, Peanut

MACRONUTRIENTS

Calories: 244

Carbs: 27 G

Protein: 6 G

Fat: 15 G

$8.00 Add to Cart

COUSCOUS BEAN & VEGETABLE SALAD

Details

This item is not Gluten-Free.

We’re crazy for couscous! Featuring vitamin-packed seasonal veggies and beans for extra protein, this simple and satisfying salad makes for a perfect meal on-the-go.

Ingredients

Ingredients: Black Pepper, Black Beans, Cilantro, Corn, Couscous, Cumin, Extra Virgin Olive Oil, Green Onions, Lime Juice, Red Bell Pepper, Red Wine Vinegar, Sea Salt, Vegetarian Broth

Allergens: Black Beans, Wheat (Gluten)

MACRONUTRIENTS

Coming Soon.

$8.00 Add to Cart

VERY BERRY CHOCO CHIA SEED PUDDING

Details

This menu item is Gluten-Free!

Skip the dairy and indulge in this family-friendly dessert! Chalk full of protein, fibre, and omega-3 fatty acids, this chocolatey chia seed pudding is packed with enough fuel for your busy, plant-based life. Topped off with fresh berries and coconut flakes, our pretty little pudding is ideal for a fun breakfast, a mid-day pick-me-up, or a post-dinner delight.

Ingredients

Ingredients: Almond Milk, Blueberry, Chia Seeds, Cinnamon, Coconut Flakes, Coconut Yogurt, Dark Chocolate, Sea Salts, Strawberries, Vanilla Extract

Allergens: Almonds, Chia Seed, Coconut

MACRONUTRIENTS

Calories: 189

Carbs: 31 G

Protein: 3 G

Fat: 7 G

$6.00 Add to Cart

Please note:

  • It is advisable to seek professional [medical] advice prior to initiating any new regimen. Upbeet Foods is not a medical organization and Upbeet Foods nor it’s employees and/or staff can give any medical advice or diagnosis. Any/All information garnered from Upbeet Foods shall not be interpreted as a substitute for a medical advice or a Doctor’s consultation, evaluation, or treatment.
  • Sides are subject to change without notice due to seasonal & local availability.
  • Gluten-Free Disclaimer: Please keep in mind that any items prepared without gluten products are made in a facility that handles many other wheat products. During normal kitchen operations, there is a possibility for food items to come into contact with wheat gluten/proteins. However unlikely, we are unable to guarantee that any menu item is completely gluten-free.
  • Our kitchen facility uses peanuts, tree nuts, sesame and soy. While we take steps to minimize the risk of cross-contamination, we cannot guarantee that any of our products are safe to consume for people with peanut, tree nut, sesame or soy allergies.